phyllisYesterday I received my thank you gift from Vitacost for hosting my first blog commercial.
I received a great batch of desk goodies that will really help keep me away from anything naughty around the office over the next few days.
I received a Vega French Vanilla Shake. I am a HUGE fan of Vega One and all their products. These are great to have to drink in the afternoon.
The teechia cereal mix really intrigues me. Its got every good for you grain in it and some blueberries and dates too. It looks delicious and a nice substitute for my gluten free oatmeal.
Who doesn’t love hand lotion especially in the winter and gum and a cookie like snack? Unfortunately it was cocoa so I can’t eat it. I gave it to a friend that I am working hard on convincing to go dairy free. She loved it.
This box brought me to the topic for this post – Staying on track.
Luckily, I work in a very health conscious office. We do have the occasional box of donut holes around. Many people work in offices that are constantly stocked with bagels, donuts, and temptations of all kinds.
I found the best way to stay on track is to stay full. The easiest was is to stay HYDRATED. Often when we think we are hungry we are really thirsty. Drink at least 8 glasses of each day.
Much on the crunchy stuff. Cut up apples, carrots sticks, celery sticks fill me up. I am dipping them into almond butter or hummus for a really good snack 🙂
Drink protein shakes. They fill you up and then you will be able to walk right past that cookie plate.
And my biggest tip- NEVER leave the house hungry.
Signed,
your galfriday4hire
Staying hydrated is definitely a HUGE way to keep yourself from overeating. Sometimes I don’t realize that its only water I need, not food.
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LOVE Vitacost! And must be nice to work in a health-conscious office.. we have so much junk around here, especially around this time of year!
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