SBBC – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

June 7, 2013March 31, 2013half marathon training SBBC Team in training

This is what a Tough Chik looks like !

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any …

Follow me to get the couching you need to achieve your wellness goals

March 23, 2013March 23, 2013cross training half marathon training Healthy LIving Summit 2013 SBBC

Life Happens when you are busy making plans

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run …

Follow me to get the couching you need to achieve your wellness goals

March 8, 2013March 8, 2013SBBC

Spring challenge!

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great time connecting with the other …

Follow me to get the couching you need to achieve your wellness goals