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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: cross fit norwalk

Motivation is different for everyone

Motivation is different for everyone

phyllisJanuary 19, 2020January 18, 2020

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation.  What motivates you to start

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Reebok shoe reviews- Running and CrossFit

Reebok shoe reviews- Running and CrossFit

phyllisAugust 5, 2013August 5, 2013

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

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Crossfit in the house

Crossfit in the house

phyllisAugust 1, 2013August 1, 2013

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at

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