Blog
It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for
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SXS150 minutes of exercise travel plan
My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I
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Choose to be Well: Join the 2024 Arts Festival
LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of
Read MoreSept. #SXS150 Challenge Week Three
Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite
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