StrongByStrand

2017 here we come!

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was

Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving.

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind

Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me. As we tried to get