phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

30 minutes of exercise cross training

Golf- it was bound to happen

August 18, 2013August 18, 2013

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great experience and we had such …

Starting to turn left instead of right

Updated on August 17, 2013August 17, 2013

This week I started making a few left turns instead of right turns in my day and I ended up liking the things I have …

30 minutes of exercise cross fit norwalk Fitbloggin 2013 half marathon training Uncategorized

Reebok shoe reviews- Running and CrossFit

Updated on August 5, 2013August 5, 2013

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get …

cross fit norwalk cross training whole 30

Crossfit in the house

Updated on August 1, 2013August 1, 2013

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three times a …

30 minutes of exercise

Get moving people!

Updated on July 31, 2013July 31, 2013

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute a day fitness challenge. I …