Whirlwind of a week

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine.  I have decided that I just love training for half marathons.  Everything just falls into place.
My mantra this week was: If you stick to the plan, the excuses fall away.  It was something that just came to me when I was running in the morning.

So this week I had :

4 runs -Saturday I almost got blown off the path it was so windy!

3 yoga workouts – 1 at the gym and that class is so much better now.  Yogavibes online classes are the greatest for building confidence in your yoga practice.

6 strength and conditioning sessions

Love my fruits and veggies everyday.

I didn’t make all my Facebook check ins.  Newtown left me speechless.

This week in Team in Training, we focused on running form and I feel like even the subtle changes I have made so far are helping.  Amazing what some coaching can do.

I am so excited to have so many of my HBBC friends join me on Friday for the Virtual 5 K .  There are some great prizes up for grabs so let me know if you want in!

ll the info is here-

PRIZES !

ProCompression Socks ( your choice) 4 sets of socks

Vega One gift box ( worth 35.00) 2 box sets

Larabar gift box ( worth 20.00)

Choice Organic Tea gift box ( 2 -4 box sets)

Sports Authority Gift card – 25.00 ( 2 gifts cards)

Vitacost.com gift card- 25.00 (2 gift cards)

SparklySouls headbands- 10 headbands!

So to be eligible for the prize drawing you have to do one of the following, if you do more than one you will double your chances.

1. On 12/28/12- run 3.1 or do 30 minutes of any exercise – leave a comment on the blog of what you did or tweet it using hashtag #pams30

2. Donate to my team in training site to Team In Training

The prize drawing will happen on 1.1.13.

Here is a special Happy Holiday picture from our dog Lion!

signed,

Your galfriday4hire