April 2022

Showing: 1 - 5 of 6 RESULTS

30 minutes of exercise motivation

Why Staying Fit Should be a Main Focus in Your Life

Updated on April 27, 2022April 29, 2022

Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased …

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Ensuring you Stick to your Health and Fitness Program

Updated on April 26, 2022April 26, 2022

Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into …

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Picking the right tool for the job

Updated on April 29, 2023April 21, 2022

picking the right program is key to success

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Building Momentum

Updated on April 29, 2023April 12, 2022

When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key …

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Determination and motivation- your allies

Updated on April 10, 2022April 10, 2022

Before even thinking of going ahead with a fitness or a health program, the one thing you need to be sure of is your own determination for it. The most important thing that you need to keep your health and fitness program alive – even more …