Being from the Washington DC area, we always observed Veterans Day in a big way. There was always a parade in DC and the president layed a wreath at the …

30 minutes of exercise mary ruth organics sleep

missing the Zzzzs

Updated on September 1, 2021November 9, 2020

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics sleep could not even help …

AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

Updated on September 1, 2021November 3, 2020

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …