November 2020 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021November 29, 2020anothermotherrunner Apps motivation NASM self help WFH

Inspiration

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

Follow me to get the couching you need to achieve your wellness goals

September 1, 2021November 15, 2020family motivation self help Uncategorized Updates

Fall Hiking in the woods

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t …

Follow me to get the couching you need to achieve your wellness goals

September 1, 2021November 11, 2020Uncategorized

Veterans Day 2020

Being from the Washington DC area, we always observed Veterans Day in a big way. There was always a parade in DC and the president layed a wreath at the …

Follow me to get the couching you need to achieve your wellness goals

September 1, 2021November 9, 202030 minutes of exercise mary ruth organics sleep

missing the Zzzzs

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics sleep could not even help …

Follow me to get the couching you need to achieve your wellness goals

September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

Follow me to get the couching you need to achieve your wellness goals