October 2020 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 2, 2020October 29, 2020candy

I LOVE candy corn

Candy corn is a very polarizing Halloween treat. I love candy corn and could eat it year round. Fortunately, at Halloween time they have them in snack size bags so …

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September 1, 2021October 26, 2020AFS

Virtual conference

Virtual conference by the association of fitness studios

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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September 1, 2021October 20, 202030 minutes of exercise cross training motivation workouts

Fitness al fresco

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

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September 1, 2021October 19, 202030 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

WFH working from home

Follow me to get the couching you need to achieve your wellness goals