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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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  • 2020
  • October

Month: October 2020

I LOVE candy corn

I LOVE candy corn

phyllisOctober 29, 2020November 2, 2020

Candy corn is a very polarizing Halloween treat. I love candy corn and could eat it year round. Fortunately, at Halloween time they have them

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Virtual conference

Virtual conference

phyllisOctober 26, 2020September 1, 2021

Virtual conference by the association of fitness studios

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Just a thought that made me smile today

Just a thought that made me smile today

phyllisOctober 23, 2020September 1, 2021
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Fitness al fresco

Fitness al fresco

phyllisOctober 20, 2020September 1, 2021

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a

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Are you remembering to practice self care while WFH?

Are you remembering to practice self care while WFH?

phyllisOctober 19, 2020September 1, 2021

WFH working from home

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