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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: June 2013

New gym – new training plan- new before and after picture

phyllisJune 9, 2013

Yesterday began the new training plan for the Fall marathon.  Its hard to believe that you have to start training for Fall when its June!

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Exercise is better with co workers.

Exercise is better with co workers.

phyllisJune 7, 2013June 7, 2013

I think I may have said this before but I have a really cool job and I have been very blessed to be able to

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