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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: December 2012

Roller coaster -say what?

phyllisDecember 9, 2012

Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year

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Staying on track

Staying on track

phyllisDecember 4, 2012December 4, 2012

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will

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December and HBBC week 2 recap.

December and HBBC week 2 recap.

phyllisDecember 2, 2012December 2, 2012

We are headed into December and I had the strangest feeling yesterday.  It felt warm and euphoric and hopeful. Could this be my Scrooge heart

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