October 2012 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 30, 2012October 30, 2012Uncategorized

Vegan Food Swap made it here!

I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson Dylan was very excited to …

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October 29, 2012October 29, 2012cross training half marathon training knees Updates

Knee bone is connected to the leg bone

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a …

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October 28, 2012October 28, 2012half marathon training Uncategorized Updates

I wouldn’t run if I was chased. I would hide!

That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my first 5 K race. My …

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October 23, 2012October 23, 2012half marathon training

Nike Womens Half /GophyllisGo

I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list item is to run a …

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October 21, 2012October 21, 2012half marathon training receipes vegan diet

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad. I tried to buy one …

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