whole30 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

January 28, 2017January 28, 2017Updates vegan diet whole 30 workouts

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan …

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January 17, 2017January 17, 2017Updates whole 30

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 …

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