Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes) Tuesday Day 2: Cardio & …
Maximize Everyday Activities with Functional Fitness
The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
REAL LIFE vs. Reality TV
Launching an accountabilty group for people to support each other to meet there fitness goals.