StrongByStrand

I DID IT- 13.1 in the books

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I

I am on week 10 on my training plan and I have to say it has done me well. I would recommend

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first