I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson
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Knee bone is connected to the leg bone
Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you
Read MoreI wouldn’t run if I was chased. I would hide!
That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my
Read MoreNike Womens Half /GophyllisGo
I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list
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Cupcake Quest
Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.
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