phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

half marathon training Team in training

Fill the Boot Campaign

Updated on January 12, 2013January 12, 2013

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week down and two to go. …

Start Clean 2013

January 6, 2013January 6, 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

HBBC2012 promotions Team in training

Pam’s 5K -30 birthday celebration of fitness WINNERS

January 6, 2013January 6, 2013

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize …

half marathon training HBBC2012 Team in training Updates

Galfriday4fitness

January 2, 2013January 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to …

half marathon training HBBC2012 Team in training vegan diet

Still moving forward

December 30, 2012December 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a …