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September 2, 2024September 1, 2024sxs150 Updates

Its Sept 1 All- Ready?

Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes) Tuesday Day 2: Cardio & …

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August 30, 2024August 30, 2024Updates

Fall into Fitness

I love Fall. I am a Libra and this is my favorite season. I learned to really love Fall when I adopted running as my favorite workout. The Fall is …

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July 21, 2024July 21, 2024motivation reps not minutes teamwork Updates workouts

Maximize Everyday Activities with Functional Fitness

The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.

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