Phyllis Strand NASM CPT, Wellness Coach

half marathon training

Evidence of a great run

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815 Comments on Evidence of a great run

It is the morning after my 10 mile run and I still feel amazing.

Luckily, I took this picture around mile 5, otherwise I would have trouble believing it really happened.

I have listened to all of my running and motivational coaches and stuck to a training program and was able to complete this run and have a wonderful Saturday. Today’s recovery run of 2.5 went really well and I am going to make sure and get in some yoga this week.

 

 

 

 

 

 

 

 

 

 

Thank you Jen  for this word to describe it all.

Amazeballs

Signed,

Your galfriday4hire

 

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