Phyllis Strand NASM CPT, Wellness Coach

Updates

October goals

I wanted to end October 1 with a post on my goals for this month.

1. Complete another Half marathon

2. Run the Cupcake Challenge Virtual 5k from Run with Jess

3. Make the lunch dates happen with Laura from @joyfulshimmy and Jen from @momsgottarun.

4.Go horseback riding

5.Donate all those shoes to soles4souls.org

6. Take time to reflect and celebrate all the above!

i reserve the right to add to this list as items are completed.

signed,

your galfriday4hire

 

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