May 2013 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

June 7, 2013May 28, 2013half marathon training knees Nike San Fran

Moving and getting organized

This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving company. So for the next …

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June 7, 2013May 21, 2013Fitbloggin 2013 half marathon training knees Nike San Fran Team in training

Dear blog

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The Nike Women’s half marathon resulted …

Follow me to get the couching you need to achieve your wellness goals