March 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

June 7, 2013March 31, 2013half marathon training SBBC Team in training

This is what a Tough Chik looks like !

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any …

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March 23, 2013March 23, 2013cross training half marathon training Healthy LIving Summit 2013 SBBC

Life Happens when you are busy making plans

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run …

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March 17, 2013March 16, 2013Updates

A safety announcement

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to the open road for our …

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March 8, 2013March 8, 2013Healthy LIving Summit 2013

Healthy Living Blog bookclub meet up 3/14

Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We can go to the movie …

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March 8, 2013March 8, 2013SBBC

Spring challenge!

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great time connecting with the other …

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