March 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

This is what a Tough Chik looks like !

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half-

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to

Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great