August 2012 – StrongByStrand

August 28, 2012August 28, 2012vegan diet

Green Smoothies

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to death and was ready to …

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August 27, 2012August 26, 2012half marathon training

Evidence of a great run

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would have trouble believing it really …

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August 27, 2012August 25, 2012Healthy Living Summit 2012

Healthy Living Summit- an idea takes flight

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you out there have helped me …

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August 27, 2012August 21, 2012vegan diet

Vegan traveler

I have just returned from a five day mini vacation and my first as a vegan / pescatarian. It did prove to be a bit of a challenge, but with some …

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August 27, 2012August 19, 2012Healthy Living Summit 2012

Healthy Living Summit- the morning after

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living Summit in Boston this weekend. I thought, ok, I have …

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