Phyllis Strand NASM CPT and Coach
This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really talked about it on StrongbyStrand so I thought world heart day would be perfect. Every year, over 17 million people die from heart disease. As a way to fight this, […]
As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]
As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright is a challenge. Gravity is working against us and don’t get me started on the force from the coach that prevents you from standing up while binge watching. You can […]