One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals and meal prep ! ( yes that too) You will be able to see that its doable. I like to get set for the week […]
Stress buster- Movement
10
Apr
If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a painful back, and you feel totally worn out even though you really have not done anything remotely similar to a total workout? Your shoulders may […]
Stress buster – Stretching
Office Stress buster- Bring Some Nature Into The Office
04
Apr
One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your perspective towards stressful things. Studies show that putting potted plants inside your office can help reduce the toxins in the air, lower down fatigue and […]
You cannot be successful at anything unless you have your health!
