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Phyllis Strand NASM CPT, Wellness Coach

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Schedule time for your Health and Wellness

11 Apr
phyllis #healthiswealth, exercise, schedule

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals and meal prep ! ( yes that too) You will be able to see that its doable. I like to get set for the week […]

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Stress buster- Movement

10 Apr
phyllis movement, planks, pushups, squats, stress buster

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a painful back, and you feel totally worn out even though you really have not done anything remotely similar to a total workout? Your shoulders may […]

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Stress buster – Stretching

Stress buster – Stretching
07 Apr
phyllis genius break, stretching

not me but this is a good stretch

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Office Stress buster- Bring Some Nature Into The Office 

Office Stress buster- Bring Some Nature Into The Office 
04 Apr
phyllis hydration, plants, stress buster

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your perspective towards stressful things. Studies show that putting potted plants inside your office can help reduce the toxins in the air, lower down fatigue and […]

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You cannot be successful at anything unless you have your health!

You cannot be successful at anything unless you have your health!
02 Apr
phyllis healthyforlife, worklifebalance

The team that supports each other has an open culture. Teamwork is a natural way of working.

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