phyllis – Page 35 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 23, 2012December 23, 2012half marathon training knees Team in training

Special Post-Christmas Delivery

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions. Little did I know that …

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December 18, 2012December 18, 2012half marathon training HBBC2012 Team in training Updates

One lucky lady

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well on the way to my …

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December 12, 2012December 12, 2012half marathon training Team in training Updates vegan diet

Training and taking it up a notch!

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy delicious donuts. I have been …

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December 9, 2012December 9, 2012HBBC2012 Team in training

Roller coaster -say what?

Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year of a solid health and …

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December 4, 2012December 4, 2012promotions receipes Updates vegan diet

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away …

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