phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Changing it up

February 12, 2013February 12, 2013

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather …

half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

February 10, 2013February 10, 2013

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

receipes

Edamame Fried Quinoa

Updated on February 9, 2013February 9, 2013

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I made a batch of quinoa …

product review

Vitacost product review

Updated on February 3, 2013February 3, 2013

I received a great box of goodies from Vitacost www.vitacost.com of products for review from the company. I am more of a whole foods person, but I do anything I …

half marathon training

5 happy miles

Updated on February 3, 2013February 3, 2013

Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I was able to run on …