phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

product review

Kona kase yum yum review

Updated on June 7, 2013April 12, 2013

Ad I have been very lucky to receive a box from Kona Kase This is an awesome box of really delicious and healthy snacks. The value is incredible for only …

Uncategorized

Race Report Cherry Blossom 10 Mile Run Washington DC

Updated on June 7, 2013April 8, 2013

I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend. It was a very well run event from start …

This is what a Tough Chik looks like !

Updated on June 7, 2013March 31, 2013

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any …

cross training half marathon training Healthy LIving Summit 2013 SBBC

Life Happens when you are busy making plans

March 23, 2013March 23, 2013

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run …

Updates

A safety announcement

Updated on March 17, 2013March 16, 2013

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to the open road for our …