Skip to content

Recent Posts

  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan

Most Used Categories

  • Updates (61)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home

You are what you eat

Interested in learning more about the right food choices?

Do you want to know why some foods work and some do not for your body type?

Would an accountability partner help keep you on the straight and narrow?

If you answered yes to any of these questions, this group is right for you.

Groups launch every Monday and run for three weeks ( 21 days)

Send me an email phyllis@strongbystrand.com to sign up.

Ps. this is not a trick for any MLM product. Believe me, I have done the homework on those and definitely can see a value to some, but my opinion is for long lastly effect you need real food.

Recent Posts

  • Saturday Series
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.