Recent Posts

Here are my most recent posts. Enjoy!

• 
  It’s My Birthday Month!
  by phyllis
  October 1, 2024
  Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for the Wellness goes for this …
• 
  SXS150 minutes of exercise travel plan
  by phyllis
  September 23, 2024
  My routine is changing this week as I will be traveling for StrongbyStrand!  I will be attending the beWellnessart festival in Cumberland MD.  As excited as I am to be with a …
• 
  Choose to be Well: Join the 2024 Arts Festival
  by phyllis
  September 21, 2024
  LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of the many choices they have …
• Sept. #SXS150 Challenge Week Three
  by phyllis
  September 15, 2024
  Week Three This week we move into making healthy movement a habit by focusing on low impact exercises.  If you are starting to have a favorite yet?  I have always been a …
• Week Two
  by phyllis
  September 8, 2024
  WEEK TWO  Excited for a new set of exercises?  I love to change things up, but if you are happy with what you are doing to get to your goal, Keep …