30 minutes of exercise – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 15, 2024September 15, 202430 minutes of exercise Updates

Sept. #SXS150 Challenge Week Three

Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite yet? I have always been a …

Follow me to get the couching you need to achieve your wellness goals

April 11, 2023April 8, 202330 minutes of exercise

Schedule time for your Health and Wellness

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals …

Follow me to get the couching you need to achieve your wellness goals

April 29, 2023June 29, 202230 minutes

If not when?

great book with several workout routines to help serve you with getting started

Follow me to get the couching you need to achieve your wellness goals

April 29, 2022April 27, 202230 minutes of exercise motivation

Why Staying Fit Should be a Main Focus in Your Life

Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased …

Follow me to get the couching you need to achieve your wellness goals

April 29, 2023April 21, 202230 minutes of exercise cross training knees motivation NASM

Picking the right tool for the job

picking the right program is key to success

Follow me to get the couching you need to achieve your wellness goals