phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

First flight, first fright

Updated on April 29, 2023September 17, 2021

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have been doing this for over …

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Balance is everything

Updated on April 29, 2023September 14, 2021

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright is a challenge. Gravity is …

30 minutes of exercise family self help

Laughter

Updated on September 13, 2021September 13, 2021

Heard the phrase laughter is the best medicine? Here is today’s dose

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September Newsletter

Updated on September 12, 2021September 12, 2021

Updates

What I have been up to.

Updated on September 21, 2021September 1, 2021

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter to get these updates every …