phyllis – Page 36 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 2, 2012December 2, 2012Uncategorized

December and HBBC week 2 recap.

We are headed into December and I had the strangest feeling yesterday. It felt warm and euphoric and hopeful. Could this be my Scrooge heart melting? Could all this journey …

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December 20, 2012November 27, 2012promotions Team in training

Pam’s 30th Birthday Challenge

30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what the prizes will be for …

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November 26, 2012November 26, 2012half marathon training HBBC2012

The tale of two 10K races

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday Ashland Farm 10k/5K/2K Thanksgiving Race. …

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November 25, 2012November 25, 2012HBBC2012 Updates

Holiday Bootie Buster Challenge recap week one

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group is very …

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November 24, 2012November 24, 2012promotions Updates

Vitacost -my first blog commercial interruption

You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole Foods and browse the isles …

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