phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Healthy LIving Summit 2013

Healthy Living Blog bookclub meet up 3/14

Updated on March 8, 2013March 8, 2013

Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We can go to the movie …

SBBC

Spring challenge!

March 8, 2013March 8, 2013

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great time connecting with the other …

half marathon training

Update from 10,000 feet

March 3, 2013March 3, 2013

This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my daughter in law Laura and …

half marathon training receipes Uncategorized

Short week – crazy mix up schedule

February 21, 2013February 21, 2013

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and …

cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

February 17, 2013February 17, 2013

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …