phyllis – Page 22 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 27, 2014August 27, 2014Uncategorized

What I ate Wednesday AM

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a breakfast smoothie as usual but …

Follow me to get the couching you need to achieve your wellness goals

August 27, 2014August 26, 201430 minutes of exercise Hole in the Wall gang knees marathon

Training Tuesday

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that I am doing weekly that …

Follow me to get the couching you need to achieve your wellness goals

August 26, 2014August 25, 2014marathon Uncategorized

Exercise for the brain

I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out on Friday in preparation for …

Follow me to get the couching you need to achieve your wellness goals

August 24, 2014August 24, 2014product review TCS NYC marathon

Long run recap

I survived my 14 mile training run yesterday. I joked that I would burst into flames once I ran past 13.1 miles, but nothing that dramatic happened! I took the …

Follow me to get the couching you need to achieve your wellness goals

August 22, 2014August 22, 2014marathon

“If you fail to plan, you are planning to fail”

That’s a quote from Ben Franklin. I like that quote and he’s not a bad guy. He’s a good role model who wasn’t afraid to exercise in the rain. ( …

Follow me to get the couching you need to achieve your wellness goals