Here are my most recent posts. Enjoy!
- Saturday Series
Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from marathon training. Sometimes from work, family, caregiving, or writing. The topic may change. The goal doesn’t. To become stronger—not just physically, but mentally, emotionally, and in the way we show - Book is LIVE on AmazonToday is the day. Closing Note Today Feels Like a Starting Line Ten years ago, I lined up at my first marathon unsure if I could do something that big. Today feels a little like that again. Exciting. Vulnerable. Meaningful. This book began as scattered thoughts during early morning runs and quiet moments when I
- Photo Session Saturday
- It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for the Wellness goes for this month. Now that we are all dialed in on what exercise routine works for us, lets keep going and change our focus a bit more - SXS150 minutes of exercise travel plan
My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I am to be with a community focused on well being, I don’t want to let my focus on my own wellbeing slip. Here is the plan I have for this