November 2012 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 20, 2012November 27, 2012promotions Team in training

Pam’s 30th Birthday Challenge

30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what the prizes will be for …

Follow me to get the couching you need to achieve your wellness goals

November 26, 2012November 26, 2012half marathon training HBBC2012

The tale of two 10K races

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday Ashland Farm 10k/5K/2K Thanksgiving Race. …

Follow me to get the couching you need to achieve your wellness goals

November 25, 2012November 25, 2012HBBC2012 Updates

Holiday Bootie Buster Challenge recap week one

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group is very …

Follow me to get the couching you need to achieve your wellness goals

November 24, 2012November 24, 2012promotions Updates

Vitacost -my first blog commercial interruption

You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole Foods and browse the isles …

Follow me to get the couching you need to achieve your wellness goals

November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

Follow me to get the couching you need to achieve your wellness goals