30 minutes of exercise – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021February 11, 2017#strandgirlsrunnyc 30 minutes of exercise milehilerunclub Updates whole 30

MileHigh Run club is awesome!

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class is free so you can …

Follow me to get the couching you need to achieve your wellness goals

January 22, 2017January 22, 201730 minutes of exercise workouts

Workout to work it all out

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: …

Follow me to get the couching you need to achieve your wellness goals

January 5, 2017January 5, 201730 minutes of exercise whole 30

Resolution by Zodiac sign

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right on for me. Libra What …

Follow me to get the couching you need to achieve your wellness goals

January 4, 2017January 4, 201730 minutes of exercise whole30

Whole30- challenge for the month

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30 challenge. When it comes to …

Follow me to get the couching you need to achieve your wellness goals

January 2, 2017January 2, 201730 minutes of exercise Updates

2017 here we come!

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving …

Follow me to get the couching you need to achieve your wellness goals