phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

30 minutes of exercise peloton bike

Love equals new running shoes

Updated on February 14, 2016February 14, 2016

Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate …

TCSNYCmarathon

In case you are wondering…

November 8, 2015November 8, 2015

Hey Squad, I am a 2015 finisher of the New York City Marathon! Yes, it’s true. It has been a week and I am still processing it all. I told …

#pamsarunnernow #strandgirlsrunnyc TCSNYCmarathon

A week went by…

September 20, 2015September 20, 2015

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part was Pamela officially ran her …

#strandgirlsrunnyc marathon TCSNYCmarathon

Running and training, what else is there ?

September 6, 2015September 6, 2015

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up. They never bother me when I run, its just when …

#strandgirlsrunnyc TCSNYCmarathon

These little piggies.

September 1, 2015September 1, 2015

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away because they are so ticklish. …