February 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 21, 2013February 21, 2013half marathon training receipes Uncategorized

Short week – crazy mix up schedule

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and …

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February 17, 2013February 17, 2013cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …

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February 12, 2013February 12, 2013Team in training Uncategorized Updates vegan diet

Changing it up

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather …

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February 10, 2013February 10, 2013half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

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February 9, 2013February 9, 2013receipes

Edamame Fried Quinoa

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I made a batch of quinoa …

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