December 2012 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 30, 2012December 30, 2012half marathon training HBBC2012 Team in training vegan diet

Still moving forward

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a …

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December 23, 2012December 23, 2012half marathon training HBBC2012 Team in training Updates

Whirlwind of a week

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I have decided that I just …

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December 23, 2012December 23, 2012half marathon training knees Team in training

Special Post-Christmas Delivery

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions. Little did I know that …

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December 18, 2012December 18, 2012half marathon training HBBC2012 Team in training Updates

One lucky lady

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well on the way to my …

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December 12, 2012December 12, 2012half marathon training Team in training Updates vegan diet

Training and taking it up a notch!

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy delicious donuts. I have been …

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