30 minutes of exercise – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 14, 2016February 14, 201630 minutes of exercise peloton bike

Love equals new running shoes

Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate …

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August 27, 2014August 26, 201430 minutes of exercise Hole in the Wall gang knees marathon

Training Tuesday

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that I am doing weekly that …

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March 24, 2014March 24, 201430 minutes of exercise half marathon training Updates

NIke Half training weeks 6 & 7- ready to go!

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep …

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March 9, 2014March 9, 201430 minutes of exercise cross training half marathon training Nike women's halk

Nike training update, skipped week 4 here is 5

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, …

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February 23, 2014February 23, 201430 minutes of exercise half marathon training

Nike training Week Three- Gotta get organized!

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app …

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