phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Fitbloggin’13 one week to go!

June 19, 2013June 19, 2013

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of …

Updates

5K with 110 co workers!

Updated on June 17, 2013June 15, 2013

This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work for a children’s cancer charity, Hole …

Uncategorized

Loving the skin you are in

Updated on June 17, 2013June 11, 2013

This Spring I have been checking off all of the health maintenance visits that I have put off for a while. This week I made it to the dermatologist for …

Fitbloggin 2013

What the megaphone means to me

Updated on June 17, 2013June 10, 2013

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle. I had dreamed of making …

Uncategorized

New gym – new training plan- new before and after picture

June 9, 2013June 9, 2013

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June! This time I want to …