phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Nike training update, skipped week 4 here is 5

March 9, 2014March 9, 2014

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, …

30 minutes of exercise half marathon training

Nike training Week Three- Gotta get organized!

February 23, 2014February 23, 2014

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app …

half marathon training Uncategorized Updates

Nike Women’s Half Training week two

Updated on February 16, 2014February 16, 2014

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

Uncategorized

Week one -we run DC training

February 9, 2014February 9, 2014

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a wonderful run around the monuments …

Uncategorized

Ode to my iPhone

January 19, 2014January 19, 2014

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius Bar and the immediately determined …