30 minutes of exercise – Page 7 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 3, 2013October 3, 201330 minutes of exercise half marathon training

Do it for the love of running

If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is becoming an excellent running partner …

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October 1, 2013September 30, 201330 minutes of exercise Uncategorized

Memorial trees

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I came upon a row of …

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October 1, 2013September 29, 201330 minutes of exercise Fitbloggin 2013 naturemade

NatureMade VitaMelts

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to sample. I have been a …

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September 27, 2013September 27, 201330 minutes of exercise cross training Uncategorized

About time !

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

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August 18, 2013August 18, 201330 minutes of exercise cross training

Golf- it was bound to happen

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great experience and we had such …

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