30 minutes of exercise – Page 8

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

August 17, 2013August 17, 201330 minutes of exercise intensati meditation

Starting to turn left instead of right

This week I started making a few left turns instead of right turns in my day and I ended up liking the things I have …

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August 5, 2013August 5, 201330 minutes of exercise cross fit norwalk Fitbloggin 2013 half marathon training Uncategorized

Reebok shoe reviews- Running and CrossFit

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get …

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July 31, 2013July 31, 201330 minutes of exercise

Get moving people!

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute a day fitness challenge. I …

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