February 2014 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

February 23, 2014February 23, 201430 minutes of exercise half marathon training

Nike training Week Three- Gotta get organized!

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app …

Follow me to get the couching you need to achieve your wellness goals

February 16, 2014February 16, 2014half marathon training Uncategorized Updates

Nike Women’s Half Training week two

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

Follow me to get the couching you need to achieve your wellness goals

February 9, 2014February 9, 2014Uncategorized

Week one -we run DC training

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a wonderful run around the monuments …

Follow me to get the couching you need to achieve your wellness goals