October 2012 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 19, 2012October 19, 2012half marathon training Updates vegan diet

Its not all about a race

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to talk it out. The are …

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October 12, 2012October 12, 2012half marathon training Updates

Staten Island Half Marathon Recap

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and it paid off. The race …

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October 5, 2012October 5, 2012vegan diet

Food is Fuel

I learned so much over the last year about the role of food in my life. Food is essential we all have to take in calories in order to fuel …

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October 4, 2012October 3, 2012half marathon training Healthy Living Summit 2012 Updates

It takes a twitter village to get to a half marathon

Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if we have not met, because …

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October 2, 2012October 2, 2012Updates

Pink is the new Black

Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers that are part of these …

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