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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Tag: runnersworld

Recovery post

Recovery post

phyllisOctober 3, 2021October 3, 2021

Thanks for checking out this post. Thats the first step, you are resting while you are reading it. Specifically, rest is essential for muscle growth. Exercise

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Smart Coach training plan review

Smart Coach training plan review

phyllisSeptember 10, 2012

      I am on week 10 on my training plan and I have to say it has done me well.  I would recommend

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