March 2014 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

March 24, 2014March 24, 201430 minutes of exercise half marathon training Updates

NIke Half training weeks 6 & 7- ready to go!

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep …

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March 9, 2014March 9, 201430 minutes of exercise cross training half marathon training Nike women's halk

Nike training update, skipped week 4 here is 5

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, …

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